Ducan's diet is one of the most popular weight loss systems. Its author, Dr. Pierre Dukan, states that she will help achieve optimal body weight and support it throughout life. Is that so? What are the characteristics of the approach? What are the inconveniences of Ducan's diet, menu for every day, "difficulties" for beginners?
Pierre Dukan is a French era. He is seventy -three, but seems youthful, tight, energetic and active, which, according to him, owes his own power system. It is known that many celebrities adhere to him. It is believed that it was she who helped lose weight before the wedding of the Duchess of Cambridge and her mother Carol Midllon, as well as returning to the uniform after the birth of Jennifer López. Ducan diets are looking for contact on other social networks to lose weight by their method. You can also familiarize yourself with the diet in Dukandiet Ru and discover Ducan Pierre on Wikipedia.
Diet diet characteristics
The Duca diet gained worldwide popularity in 2000 after the launch of the book "I do not light for love". In it, until now, the little famous French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce the weight and why, after hard diets, he returns quickly.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Each person has this amount of their own, some fatty cells have more, others have less. Those who "have" a great margin of such cells have the chances of increasing much higher weight. In addition, when the fat cell cannot accommodate the fat accumulated by it, it begins to share. And the amount of adipose tissues increases exponentially.
Diet principles
According to this, Pierre Dukan made conclusions that formed the basis of his energy system.
- Fighting with obesity by decreasing calories is useless. It cannot simply reduce the calorie content of the diet for a while. Upon returning to the usual diet, the weight will return to the starting point. It must adhere to a diet in which a person simply cannot accumulate adipose tissue and constantly consolidate the result.
- It is not limited to the products and their quantity. The French diet Pierre Dukan categorically refutes the effectiveness of the monodietal. It cannot be limited to any product, since a breakdown will certainly occur. In the diet to lose weight hundreds of products, such as meat, vegetables, dairy products. There is what to choose! In addition, there are no restrictions on the quantity and time to eat. Eat both to feel full, and when you need it.
- Going beyond the "allowed" is dangerous. Before starting the food course, Pierre Dukan recommends cleaning the cabinets in the kitchen and a prohibited product refrigerator. And leave alone you can eat safely and without restrictions. In this case, you will not be tempted to eat something wrong.
- You cannot do without Bran. Oat bran is a key element among Ducan diet products. They must be present in the diet daily. The author considers them as safe assistants in weight loss, since they perform several tasks. First, they provide rapid saturation: the bran is hygroscopic and absorb water in a volume of twenty times more. Eat only one and a half spoonful of the product, drink a glass of water and in the stomach there are already three hundred grams of nutrients, which will not allow you to feel hungry. Upon entering the intestines, they reduce the absorption of sugars and clean the toxins, take intolerable food particles, thus reducing the general content of calories of the diet.
- Physical activity is important! The nutritionist does not call you to leave your favorite sofa and spend hours in the gym. But without physical activity, it will be extremely difficult to achieve the expected result. It is very likely to achieve a "critical point of kilograms not burned", which is difficult to overcome. This reduces motivation and makes you abandon a healthy diet. But movement and physical activity make the body work in a completely different way. Start small: Take hiking at least twenty minutes a day. At home, perform squats and press exercises. For young people, it is enough to start with twelve squats and thirty press exercises. For fifty -year -old people, initial physical activity can be reduced. Increase it gradually.
Dr. Pierre Dukan recommends these principles to remember and adhere throughout the course, and ideally, all life. Interruptions are unacceptable, correct habits in nutrition and physical activity must be formed.
The diet implies a gradual transition from one stage to another. The author distributed the phases as follows:
- The attack is the main weight loss, it lasts up to five days;
- Alternate: The continuation of weight loss lasts the required result, possibly several months;
- Fixation: Setting the results, the duration is calculated using the ten -day formula for each kilogram of lost weight;
- Stabilization is the preservation and maintenance of results throughout life.
Each phase has developed its own product list. The intensity of losing weight is determined by the observance of the main principles of the diet.
Detailed description of unknown facts
Ducan's diet is becoming popular worldwide. Its author travels a lot and offers an interview, attracting followers in different countries. Recently, a beautiful legend appeared on how an ordinary doctor from Paris came to understand the correct concept of losing weight.
In a medical society, an ambiguous attitude towards the power system of Mr. Dukan was formed. Despite the fact that the number of supporters exceeds twenty million in different countries, there are facts that do not know the general public.
- Pierre Dukan protein diet is a successful commercial project. The author began to develop it in 1975, working as a simple therapist in Paris. For twenty years, the project was "perfected" until it reached a modern form. His first "swallow" was the book "I can't lose weight", whose circulation in many countries was overcome by the circulations of Harry Potter's publications. In later years, other books were published, designed to "replace the gaps" in the understanding of the methodology. A little later, the official diet website was created, for the bulletin of which more than thirty thousand people are signed. Supermarkets and pharmacies represent more than fifty products specifically designed for this energy system. Every year, a successful commercial project brings to the author about one hundred million euros.
- The principles of nutrition are dangerous. This was announced in the International Symposium on healthy nutrition by Dr. Luris Aronie in 2013. In his opinion, the abundance of proteins in the diet is harmful to the kidneys, in the future it can cause a negative in their work and the need to replace their functions with dialysis. And the American professor Walter Longo compares the danger of such a significant consumption of animal proteins with smoking damage. And strongly does not recommend following this diet to people in the middle and elderly, since it increases the risk of dangerous diseases and a decrease in life expectancy.
- Danñina diet. The United States Expert Commission that studied the characteristics of the influence of the diet of various diets in human health, said the danger of this energy system. According to doctors, Ducan's diet can damage health in each of its stages. The exception is only the last one, so the concept is recognized as one of the most harmful diets in the world.
- It is not the most effective weight loss system. In 2013, the commission consisting of twenty learned doctors and nutritionists of the United States evaluated the effectiveness of the most popular diet of twenty -five. According to the conclusions of the commission, Dukan's diet is attributed to the twenty -four place in the total score. Diets were carried out according to short and long -term weight loss indicators, simplicity, energy safety, the possibility of observing diabetes and cardiovascular system diseases.
Conflicting information on the effectiveness of the energy system, its health damage has been repeatedly refuted by the author of the methodology. In an interview, he focused on the fact that his diet is called by mistake.
"Several studies on the dangers of protein are not related to my diet, " says Pierre Dukan. - I offer food, saturated with protein, just for a few days, only four, no more than five. In my diet, there are really many products rich in protein, but in addition to them I recommend eating as many vegetables as possible. "
Stage one - attack
Doctors consider that this stage is the most dangerous for health. Pierre Dukan himself agrees with the general opinion, therefore, gives clear recommendations for his observance.
- Calculate excess weight. To calculate the weight, you can use the free calculator, which is located on the official Dukan website. The calculation is carried out for free in the way of completing a questionnaire in Russian. After entering the data in your email, a letter will be received with the information of interest. Average data can be obtained independently. To do this, it is necessary to take one hundred and ten for the women of growth in centimeters. Therefore, the weight for a woman with a high of 164 cm must be 54 kilograms.
- Adhering to the "attack" phase no more than the recommended period. There is a common opinion that in this phase a person can immediately reach the desired weight. This is not only impossible, but also dangerous! During the "attack" it goes from one to six kilograms.
Second stage - alternation
In this phase, the main weight loss occurs. Its duration is not regulated. Theoretically, you must adhere until your weight becomes perfect.
Here are the basic principles of this phase.
- Add vegetables. Fiber -rich products are added to the exclusively protein diet. These are vegetables and herbs. In total, Dr. Ducan allows the addition of twenty -eight years, which makes the diet more balanced and diverse.
- We make days of protein with mixed. Protein days are periods in which he continues to eat only animal proteins. Mixed: When plant products are added to protein products. Alternance schemes are selected individually.
Third Stage - Consolidation
At this stage, weight loss occurs slowly. On average, it passes 0. 4 kilograms per week. But the author points out that the task of the stage is not to continue losing weight, but to consolidate the result and save it for a long time, without allowing the weight to return.
Here are some characteristics of the fixing stage.
- Add products with starch. In his diet, the products that he traditionally used before, for example, are ordinary bread, pasta and potatoes, can appear gradually in their diet. But they must be consumed moderately, not constantly.
- We increase the volume of bran. Increase the daily standard to three tablespoons of a valuable component.
- We eat honey. A new element of the energy system that will rejoice the complete absence of sweets in the diet. It is now allowed to eat up to three teaspoons of this healthy and delicious product.
- We organize "Vacation"! The production of the usual diet, according to the author, is impossible without some messages for you. The holidays or the "parties" are meals during which he eats everything he wants. Absolutely any product in any amount. It is important to remember that the "party" is a meal, not all day. And can repeat it only twice a week and not in two days in a row.
- We return to attack. This must be done once a week. You are allowed to choose any convenient day for you and any menu from the first phase.
Four stages - Stabilization
Mr. Ducan himself calls this stage the habit not only to eat well, but also to lead a healthy lifestyle. How long should you adhere? As much as I want to remain thin, healthy and attractive, that is, always.
Follow the basic requirements of this stage.
- Turn any product in the diet. Or continue eating in the "Consolidation" menu. This is the best way to maintain a body in shape and protect it from increasing excess weight.
- Organize a "attack" per week. For a day, just eat protein foods.
- Continue eating bran and drinking a lot. The standards remain the same: three tablespoons of valuable fiber and two liters of water per day.
- Pay attention to physical activity. The more you move, the better you will feel. Walk on foot, avoid elevators, perform simple exercises at home.