A menu prepared by nutritionists for 7 days helps everyone lose extra pounds in the shortest possible time.To lose weight and prevent weight gain, it is important to know some rules of the drinking diet, its features, create a model menu and, most importantly, make sure that you receive a minimum of food.
What is a drinking diet?
The diet is suitable not only for those who want to see a negative sign on the scales, but also for those seeking to eliminate toxins and waste from the body.By cleansing at a cellular level, you will help all body systems function better and also stabilize your metabolism.A drinking diet is the consumption of drinking foods for a certain number of days.Its duration can last from one day to a month.Observations show that up to 2 kilograms of excess weight are lost per day and up to 7 kilograms per week.However, you should only do this fast once a year.
Drink diets to lose weight.
The length of hunger strikes can vary, but those that last a month are considered the most effective.During the first 10 days, the person begins to feel light because all the hollow organs are cleansed.Over the course of another 10 days, the liver and kidneys are renewed, but during this period discomfort may appear.During the remaining 10 days of a month-long fast, all the cells in the body are cleansed: metabolic processes change because it is reset.Right at the end of the weight loss drink diet, maximum weight loss is achieved and the skin acquires a uniform color.
How long can you follow a drinking diet?
There are classic and short drinking diets.The first type includes those whose duration is 30 days.In one month you will be able to lose weight and cleanse your body of contamination in the form of toxins and waste.However, fasting for more than a month is dangerous for your health, because then all available nutrients will begin to disappear.
Often, women, men and even the younger generation of young people prefer short diets that last only a week, because during these 7 days they lose 5 to 7 annoying kilograms.You can follow a drinking diet literally for one or a couple of days, but such a choice will more likely lead to a quick cleansing of the body, when toxins are removed from the intestines, than to complete weight loss.
what is possible
Many people ask what you can drink on a drinking diet.The basis of fasting is the liquids that you will drink instead of your usual food.
Allowable liquids that can be consumed with a drinking diet include:
- still water, but you cannot drink mineral water for more than three days;
- independently prepared broth: chicken, fish, meat, vegetables.You can add carrots, celery, or parsley when cooking;
- low-fat liquid puree soup based on oats (oatmeal), chicken and other products;
- fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
- natural yogurt, curdled milk;
- freshly squeezed grapefruit, apple or orange juices;
- teas: green, fruity, red, black, but always brewed and unsweetened;
- gelatin, dried or fresh red fruit compote.
Rules for drinking diet
During the seven-day fasting period, all body systems function, saving energy, thus reducing the toxic load and losing weight.
So that your health does not suffer and weight loss is effective, it is important to know the rules of the drinking diet and follow them:
- The basis of this weight loss program should be a liquid product: gelatin, broth, puree soup or kefir, and during this time you should forget about solid foods.
- A 7-day monodiet involves alternating drinks every day.By drinking different liquids, you can diversify your diet and get the nutrients your body needs.
- It is recommended to avoid kvass, carbonated water, packaged juices and alcoholic beverages.
Preparation
Reviews of those who fasted even for 7 days show that before switching to such a diet it is necessary to be well prepared, because it will be very difficult for the body to consume only liquids instead of the usual food.Preparation for the drinking diet consists in the fact that a week beforehand it is necessary to completely abandon smoked meats, salty and smoked foods, sauces, mayonnaise, processed foods and ketchup.
3 days before switching to a strict 7-day regimen, it is necessary to eat exclusively vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water per day.It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to the fact that it will receive little food.The day before the transition, give preference to unsweetened green tea.
Menu
Reviews show that a week-long drinking diet is an effective method that helps lose excess deposits in the form of fat;The main thing here is to follow all the recommendations.So, the basis of this diet is juices from fresh fruits, berries and vegetables.You can supplement the list with low-fat broth, dairy products and unsweetened teas.The drinking diet menu also necessarily includes clean water in an amount of 1.5 liters or more.
Quit the drinking diet
After a week-long fast, it is recommended to gradually incorporate proteins, fats and carbohydrates into your regular diet.Therefore, going off the drinking diet for 7 days should take twice as long, meaning you'll need to go off it for at least 14 days.It is prohibited to immediately eat fatty, spicy or starchy foods;Solid food is allowed only in the morning, and for dinner it is necessary to abandon the drink menu.It is advisable to gradually change liquid food to solid food;Such transition should last at least 3-4 days.Then for dinner you can eat something from the usual menu.
drinking chocolate
This weight loss option will appeal to those with a sweet tooth, because it combines a chocolate diet and a drink diet.
So, the chocolate drinking diet includes hot chocolate, loved by many, but without added sugar.You can also include cocoa diluted with skimmed milk and still water.By observing this strict fast, you can lose up to 7 extra kilos in 3-7 days.
Recipes for the drinking diet.
The basis of a 7-day fast is liquids.For this reason, soup is a staple in drinking diet recipes.
So, for lunch you can prepare a delicious hot dish with tomatoes:
- Take 20 tomatoes, cut them and remove the seeds.
- Place the halves on a baking sheet, sprinkle the chopped onion on top, add the crushed garlic and drizzle a little oil.
- Bake the tomatoes for half an hour, then transfer them to water and make broth.
- You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.
Smoothies are also a popular dish during hunger strikes.To prepare the drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice.After mixing, all the ingredients should be blended with a food processor or blender and then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for flavor.
Results
According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight and only then cleanse the body.Before switching to such a strict regime, many try to find out the results of a drinking diet.
So, water therapy will help:
- stomach reduction;
- get rid of toxins and waste;
- destruction of the fat layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- cleansing the body after 5 days.
How to maintain a drinking diet
For many it is very difficult to survive even 7 days, because this diet is very strict.
If you want to maintain a drinking diet and lose weight, consider the following recommendations:
- Initially, think about why you need to lose weight (buy new jeans or put on old ones) and during the 7 days and the days out, remember the incentive.
- Imagine what you will get when you lose weight: you will be able to wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being will improve, because extra kilos are also harmful.
- For each achievement in the form of weight loss, reward yourself, but not with treats, but, for example, with a change of image, new things.
How to correctly follow a drinking diet
You can evaluate the pros and cons of a strict diet for 7 days after trying it yourself.To achieve the desired result on the scales, but not harm the body, it is important to follow a proper drinking diet: follow the prepared menu, eat the recommended foods, correctly and gradually switch to liquids, and then to solid foods.If you feel that you cannot endure the whole week, then start abandoning this diet, but also gradually, as you prepare yourself.