There is no need to be intimidated by the phrase "drink diet for a month."You will have to drink not only water, but also a wide variety of drinks, in addition to broths.
For the sake of a beautiful figure, you can tolerate such an unusual diet!
Drinking diet for a month, drinking diet: menu for 30 days, exit from the drinking diet for 30 days
Not everyone can follow a diet for an entire month.But only if it is not a 30-day drinking diet.It has a lot of variety, is easy to sit down and is quite effective.This diet is best suited for those who are overweight, have a great desire to lose weight and have great willpower.
A month-long drink diet means that for thirty days you will only eat liquid foods and various types of drinks.Of course, plain water, which always appears in all diets, also plays an important role.Don't think it will be impossible to live like this.Yes, it will be a little difficult the first few days.But we are sure that you will definitely manage and lose weight!
So, what should we drink while on a diet?
- Meat and fish broths.A prerequisite is that meat and fish are lean, without skin or pieces of fat;
- Fruit and vegetable juices that you have prepared yourself and not bought in the supermarket.But not all fruits are suitable for natural juices.For example, we definitely sweep up grapes and bananas.Give preference to citrus juices, as well as unsweetened green apples;
- Tea of any kind, but without sugar, honey and other sweets;
- Homemade dried fruit compote.Forget about those compotes that are prepared for the winter.They contain too much sugar, which is prohibited on a drinking diet;
- Oatmeal jelly.You can drink it hot or cold, whatever you want.But it is prohibited to add sugar;
- Low-fat dairy drinks.Avoid sweet milk;
- Mineral water, preferably still;
- Coffee without sugar;
- Sometimes you can drink kvass;
- Cranberry juice;
- Rosehip decoction;
- An exception to the drinking regime is puree soup.To prepare it, we cook secondary meat broth and grind all the vegetables (potatoes, carrots, onions, cabbage) in a blender until finely chopped.Of course, it is not allowed to add cereals, noodles and mushrooms to it.Just vegetables and herbs, plus some spices!You shouldn't get carried away with this soup, but you can eat it once every two days.
You cannot drink: alcohol, carbonated drinks, prepared juices, cocktails based on sweet fruits and syrups, coffee with syrup and cream, shakes based on ice cream.
Pros and benefits of drinking diet for 30 days.
Of course, the main advantage and the reason it all started is weight loss.The calorie content of your diet will be much lower than usual, that is, there will be a calorie deficit, thanks to which you will lose weight.According to some reports, people who followed this diet lost up to fifteen extra kilos.
In addition, during the diet there will be a powerful cleansing of the entire body, of each cell of it.You will feel lightness throughout your body.In addition, you will develop healthy eating habits: you will eat less, you will stop craving sweets and fatty foods.
During the thirty-day diet, as already mentioned, a massive global cleansing occurs.Furthermore, in the first ten days the intestines are mainly affected.In the second ten days, our organs responsible for detoxifying incoming substances are cleansed: the kidneys and the liver.Well, in the last days of the diet, renewal occurs at the cellular level.
Pros and cons of drinking diet for 30 days.
Although you will receive calories, as with conventional diets, the feeling of hunger at first is inevitable.This is because we feel full when we chew something.For example, the calorie content of an apple and fresh juice from the same apple are the same.But in the first case, the process of the apple entering the gastrointestinal tract takes longer, which greatly affects the saturation center, we feel a certain satiety.The diet also has the characteristic of a very slow recovery.Of course, all diets require a gradual transition to a normal diet.But with drink the situation is much more complicated.After all, the body did not receive solid food for a whole month, it was weaned.And one more disadvantage: the diet has its own contraindications (diseases of the kidneys, heart, digestive system, pregnancy and lactation).If possible, drink vitamin and mineral complexes while losing weight (they are sold in the pharmacy in the form of capsules or tablets).
Drinking diet: menu for 30 days.
Now we have to decide what and how we will drink.We recommend eating five meals a day: two breakfasts, lunch, snack and dinner.Fractional meals are the key to the success of absolutely any diet.
This is how your daily menu will look like:
- Breakfast: a glass of kefir or milk;
- Second breakfast: fresh grapefruit;
- Lunch: chicken broth, fresh apple;
- Snack: oatmeal jelly;
- Dinner: a glass of kefir.
Another example:
- Breakfast: cocoa with milk;
- Second breakfast: red fruit jelly;
- Lunch: puree soup;
- Snack: dried fruit compote;
- Dinner: a glass of fermented baked milk.
And don't forget to drink a glass of clean water between meals.You are not limited at all in it.
Stop the drinking diet for 30 days.
So thirty days have passed.There is a number on the scale that makes you extremely happy.And now your goal is to do everything possible to prevent you from gaining weight again.To do this, abandon the drinking diet as slowly and carefully as possible.In the first week, you leave your diet the same, only adding liquid porridge (preferably oats, barley) to it.In the second week we also added chicken eggs.In the third and fourth weeks, vegetables and meat are used.Thus, abandoning the diet is almost the same in terms of the diet itself.But trust me, you won't harm your body this way.And furthermore, the risk of gaining weight again decreases exponentially.
If you do not crave sweet and starchy foods, as well as fatty foods, then you do not need to return these products to your menu.It is generally not advisable to introduce sugar in the next month.If you wish, you can drink on an empty stomach the days after the diet, which will correspond to any day of the diet.Remember that you can follow a thirty-day drinking diet only once a year!
So you found out what a drinking diet for a month is.If she interests you, don't hesitate to start losing weight.It would be a good idea to visit your doctor before starting it to find out possible contraindications.But remember that excess weight can also cause many problems!