The fair sex, in the race for a slim figure and a wasp waist, does not resort to any method to lose weight. Of course, losing a couple of kilograms in a fairly short period of time is not very easy.
But, if you just want to firmly and set a goal, then this is possible. If you do not focus on physical activity, then you will have to lose weight, only with the help of diets, and better yet, through proper nutrition.
The tips below will help you balance your diet and be selective in choosing only those foods that will help you lose weight quickly. And all this, without exhausting diets and constant hunger.
Then:
Vegetable soup and its miraculous properties
This principle of nutrition can hardly be called a diet, but it is nevertheless considered such and even has a name. The method consists of the use of vegetable soup with meat broth.
Bonn soup is made, as it is called, in ready-made or freshly prepared meat broth. Various vegetables are added to it. Namely: cabbage (common cabbage, Savoy, cauliflower or broccoli), bell peppers, carrots, peas, onions, tomatoes and more of any vegetable.
You can eat it whenever you want. The weight loss process, at the same time, is simple: the soup itself is very low in calories, therefore, with its consumption, there are practically no extra calories.
And to digest the soup, the body will also have to expend additional energy, which it will take from natural reserves in the form of fat. In addition to soup, you can eat fruits with a low glycemic index and once a day, boiled lean meat. For a week of such nutrition, up to 8 kilograms of weight are needed.
Basic methods and staples for rapid fat loss.
Effective weight loss requires an integrated approach. So, along with the right foods, there are basic methods that normalize metabolic processes and help burn fat.
These include:
- products that contain animal and vegetable proteins (poultry, fish, eggs, soy, beans);
- all low-carbohydrate vegetables and fruits (cabbage, cucumber, carrots, apples, grapefruits, oranges, berries without sugar);
- products containing calcium (milk, cottage cheese and all fermented milk products);
- pineapple, because it contains bromelain as a powerful fat burner;
- clean water: remove toxins after the breakdown of body fat and excess fluid from the body.
It should also be reduced and, if possible, some foods should be completely excluded from the diet. These include: flour products, confectionery, fried and smoked meats, fatty sauces and mayonnaise.
Important:do not overeat or overeat at night. Start the morning with a glass of clean water. Organize fasting days and, if there are no contraindications, fast.
These recommendations should be taken as a rule and constantly guided by them. After a week of such a meal, you can quickly get in shape and lose 3-5 kilograms, which is sometimes necessary before the holidays, and especially after them.
Which is better: fasting day or fasting?
In essence, both concepts are considered identical and are effective when you need to lose weight quickly. Of course, the first option is gentler, it provides, albeit a small amount of feed and only mono-products, but still, feed. But during fasting, there is a complete rejection, with the use of only liquid - pure water.
Without a doubt, fasting is a stronger regulator of fat breakdown and in one day of its use you can lose up to 1. 5 kg. However, unloading the body is also very effective, although it is pulled much more slowly. But, at the same time, it can be used 2-3 times a week, without a threat to health, and on an empty stomach, even as a therapeutic, no more than once. Therefore, the option here is already individually selected.
The way you lose extra pounds does not play a special role. The most important thing here is that it does not harm, but benefits. You should always lose weight wisely and without excessive fanaticism. Proper and moderate nutrition is the key to health and the path to success in the fight for harmony and beauty.