Dyukan dietIt is one of the very fashionable and popular diets, because it has a series of advantages.It should be noted that such diet allows you to eat so much protein, that is, eggs, chicken and low fat, as well as other meat, low -fat cabin cheese.The result of such diet can already be seen after the first days of the diet, since excess weight begins to leave quite intensively.
In addition, with such diet, not the muscles are burn mainly, but fat, which helps to gain an excellent shape.In addition, Ducan's diet impliesImprove the condition of nails, hair and skinand its result will remain unchanged for a long time.
Stages
A distinctive featuresubsistence allowanceIt is that for its implementation it is necessary to take some steps, each of these steps plays a certain role.The first three depend on how much overweight is losing deliberately, and the room intends to support the figure in a way of life.
Of course, it is necessary to understand that each organism is individual, therefore, it cannot lead according to the "prescription."Even so, the diet showed excellent efficiency in practice.
| Available weight (kg) | "Attack" (days) | "Alternation" (days) | "Consolidation" (days) |
| 5 | 2 | 15 | 50 |
| 10 | 3 | 50 | 100 |
| 15 | 4 | 85 | 150 |
| 20 | 5 | 120 | 200 |
| 25 | 7 | 155 | 250 |
| 30 | 7 | 160 | 300 |
| 40 | 9 | 190 | 400 |
| 50 | 10 | 330 | 500 |
The meaning is that during "attacks»You just eat protein products.After the successful execution of this element, the following stage occurs: ""alternation", During which you can add vegetables to the diet. In the next stage, you are allowed to eat a limited amount of cheese, as well as any fruit to your discretion, and sometimes you can even pamper with boiled potatoes." Stabilization ", which is considered the fourth stage, implies a return to a complete diet.
Important!Ducan's diet prohibits the use of any type of fat, otherwise it will not reach the effect.If you really like fried foods, fry completely without oil with a special pan and season the second dishes instead of oil instead of oil.
Alcoholic beverages, sugar, very sweet fruits and fried potatoes also obtained the list of prohibited products.
Pay attentionas during the fulfillment of other methodsSlimming, You need to drink a lot of water and lead a mobile lifestyle.
And specifically for our readers, we have developed a diets calculator in which you can calculate a diet for yourself.
Ducan diet menu
The following list lists the foods that can be consumed in any amount at all stages of the diet and only of them, in the first:
- The veal is low fat.
- The front of the tongue is veal.
- Fool Castage Cheese.
- Kefir with minimum fat content.
- Soy sauce.
- Silly milk or with its minimum content.
- Chicken meat, as well as the meat of another bird.
- The liver and chicken kidneys can be beef.
- Low fat ham.
- Rabbit.
- Shrimp, mussels, squid and other shellfish.
- Any fish.
- Caviar (excluded oil).
- Crayfish.
In addition, in moderate quantities it is allowed to cook chicken eggs (maximum - 2 per day), as well as more than eight crab sticks per day.
"Attack" likeThe first stage of losing weight- The most difficult period implies the use of only those products that consist almost completely in proteins.
Try to find recipes for the dishes for which these products are needed anddietIt will not seem exhausting, but on the contrary, he will enrich his gastronomic experience.
In the second stage of alternationYou must add vegetables to your discretion to your menu.It should be remembered that the name of the stage is given for a reason, because one day it will eat proteins with vegetables and the following proteins.After complying with the requirements of the first two stages, you must obtain the expected result in the form of fallen kilograms and lost sizes.
Other products allowed in any quantity:
- Soluble custard and coffee.
- Gelatin.
- Food flavors.
- Onions (1 piece per day).
- Lemon (instead of oil).
- Green, herbal or berry, black tea.
- Corn starch, 1 tablespoon.spoon.
- Cocoa up to 14% fat content, 1 teaspoon.
- A handful of wheat cuts.
- Sugar -sustutes (except sorbititis, glucose and fructose).
- Caraway.
- Vinegar.
- Parsley.
- Cinnamon.
- Mustard.
- A moderate amount of salt.
- Vanilla.
- and other low carbohydrate and low fat products.
Important!During the "alternation" it is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocados, olives, as well as olives, lentils, beans.
The final stages of the diet
During consolidation, Pierre Dukan recommends leaving a protein day a week.At another time, you can add to the old ugly fruit of menu 1, which fits in Las Palmas de las Palmas, as well as 50 grams of hard cheese under fatty.
"Fixation»It is characterized by the opportunity in the first half is a part of the potatoes once a week, and with the same interval to organize an" abdomen party ".The latter implies real freedom in gastronomic delights, but portions must be less than average.In the second half of the "consolidation" the same conditions, only the frequency of "abdominal vacations", such as potatoes, increases twice a week.
Popes can be replaced with Sarracene wheat, rice or pasta, of course, in moderate quantities.
In the stabilization stageIt is better not to "eat" in carbohydrate products, occasionally to perform the "protein day", practice sports and other physical activities, as well as drink non -carbonated water.The reviews of those who have already appreciated Ducan's diet show that it really works, the main thing is to start!
Many men and women who suffer from overweight,diet.The number of redundant kilograms varied, some successfully eliminated the supposed five kilograms, while others fought completely with a fairly serious problem, because their weight reached an unimaginable brand.
However, according to the revisions of the majority,Dyukan dietIt is quite disciplined, while it does not establish restrictions on parts of allowed products.This is the main advantage of the diet, because it eats quite satisfactory products that are saturated for a long time.
Ducan's diet is a worldwide way to combat excess weight, whose action is confirmed by many examples.