A mono diet is one of the easiest ways to lose those extra pounds. It implies a strong restriction of nutrition. The menu will be based on just one or more products. How a person will tolerate a diet largely depends on its duration, as well as strict adherence to all conditions.
The essence of the simplest diets
Most women would love to lose a few extra pounds. However, to lose weight you have to make certain efforts: exercise in the gym, and also avoid the use of sweets, flours, fatty foods. Therefore, there are a million excuses: or there is no time, then there is not enough money to adhere to proper nutrition, then there are still some "insurmountable obstacles". A mono-diet for these women is a real life saver. After all, you can choose a product that suits her taste, does not strain the budget, and is generally allowed to use in unlimited quantities.
Monkey diets often allow you to lose weight without going to the gym. The essence of such dietary food systems is very simple: when a person eats the same product, the body loses many nutrients. Also, you may just stop assimilating them altogether. Therefore, it is quite logical that the extra pounds begin to "melt".
Of course, not a single advertisement promoting mono-diets will indicate that such a food system is dangerous, as it disrupts normal metabolism in the body. The human digestive system is programmed by nature itself to digest and assimilate a variety of foods. To do this, the organs of the digestive tract secrete a large amount of enzymes necessary to maintain a normal life. If a person consumes monotonous foods every day, most of the enzymes remain "out of work. "Therefore, long-term adherence to a one-component diet will lead to the depletion of the endocrine glands and the food will cease to be absorbed at all.
The right approach to simple diets
Any diet is a real stress on the body, this statement is especially true for mono diets. In order not to harm your own health, you must adhere to the following rules:
- Temperance in time. . . A proper mono-diet should not last more than 4-7 days. If a person eats the same product throughout the day, then it will not be a mono-diet, but a fast day.
- Moderation in the amount of food consumed. . . If the description of the diet does not indicate exactly what the serving size should be, this does not mean that you can overeat. For example, you should not drink more than 2 liters of kefir a day, eat more than 1. 5 kg of fruit or more than 6 servings of porridge a day.
- Quality food. . . Using smoked sausages, cakes or cheese as the main food product will not bring the desired result, but it is really possible that it could harm your health. The best options for a mono diet are low-fat meats, cereals, vegetables or fruits.
How to get in and out of these diets
In order not to harm your own health, you must correctly enter the diet. 2-3 days before it starts, you need to limit yourself in the amount of food eaten. On the eve of the next discharge, it is strictly forbidden to overeat, especially at night. It is good to go to bed without dinner.
The danger of mono diets
Doctors are cautious and especially cautious with all mono-diets. If you get too carried away by them, it can cause irreparable damage to your health. Sometimes we even talk about the threat to human life.
- Rice. . . Eating too much rice threatens to thicken the bile. This is dangerous due to the development of inflammation of the gallbladder (cholecystitis) and the formation of stones in it. Rice cannot meet the body's need for protein. As a result, the level of hemoglobin in the blood begins to drop dramatically, which leads to the development of anemia. Rice contains few vitamins, therefore even the intake of vitamin-mineral complexes cannot compensate for its deficiency. Also, almost all vitamin supplements tend to whet your appetite, which means you won't be able to lose weight.
- Kefir. . . There are almost no carbohydrates in kefir. Its deficiency affects the work of the brain, damages the central nervous system. The use of kefir in large quantities will lead to intestinal dysfunctions. A person is threatened with prolonged diarrhea or no less prolonged constipation.
- Curd. . . Although cottage cheese can be considered one of the "ideal" products for a mono diet, you should not get carried away with it. If you eat too much cottage cheese, the body will start to suffer from excess protein. This, in turn, threatens poor calcium absorption. Curd diets are especially dangerous for people with diseases of the digestive system and kidneys.
- Garnet. . . Pomegranate juice is definitely a very healthy drink. However, if you only drink it all day, the risk of kidney stone formation increases to 48%. Furthermore, both the gallbladder and the bladder are also under attack.
- Carrot. . . The abuse of carrots threatens the development of "carrot jaundice" with staining of the skin with a characteristic color. Also, the danger is not so much a cosmetic defect as a violation of the functioning of the liver that provoked it.
- Apples. . . Apples are rich in carbohydrates. The abuse of this fruit negatively affects the functioning of the endocrine system as a whole, which leads to alterations in the menstrual cycle. It can even be terminated. In addition, the apple diet involves a total rejection of protein foods, which threatens to deplete muscle tissue. And apples also aggressively affect the gastric mucosa, especially acidic varieties.
- Raw vegetables. . . A purely plant-based diet is a serious blow to the liver and pancreas, especially if there is any irregularity in their work. Also, large servings of raw vegetables inevitably lead to intestinal discomfort.
- Bananas. . . Bananas, eaten in large quantities, can cause constipation. As a result, all the toxins that are eliminated through the intestines will begin to be absorbed into the bloodstream. Also, bananas are a source of glucose. Therefore, a banana mono-diet is a real opportunity to increase your blood sugar level and even lead to the development of diabetes.
The simplest kefir diet.
There are 2 options for the kefir mono-diet:
- During the day, you need to drink 1. 5 liters of kefir, dividing this volume into 6 servings.
- It is also allowed to eat 1 kg of fresh fruits or vegetables a day.
- Coffee and tea should be avoided on this day.
- The maximum duration of the kefir mono-diet is 3 days.
- Next time, you can resort to such a mono-diet no earlier than a month later.
In 3 days, you usually manage to lose 2 kg.
It should be noted that a kefir diet can lead to diarrhea. If in a healthy person it stops on its own, people with gastrointestinal diseases can cause serious damage to their health.
Contraindications
Contraindications to the kefir diet are:
- Increased acidity of gastric juice.
- Chronic gastritis.
- Stomach and duodenal ulcers.
- Adolescence.
- The pregnancy.
- Lactation.
The simplest dairy diet
The milk mono-diet involves the use of 1 liter of milk throughout the day, which is divided into 7 receptions. In one day, it will be possible to lose from 500 g to 1 kg. Depending on the individual characteristics of the organism, the numbers may vary.
It is strictly not recommended to follow the milk mono-diet for more than 3 days. In order for the body to withstand such a load, one hundred percent health is necessary, as well as great willpower.
Contraindications to adherence to a dairy diet are:
- Individual intolerance to milk and dairy products.
- Anacid enterocolitis and other diseases of the digestive system, which require the rejection of dairy products.
- Postponed surgical interventions on the internal organs of the digestive system.
- Skin diseases.
- The presence of other contraindications to eating monotonous foods.
The easiest rice diet
The rice diet has its roots in oriental medicine. Previously, this diet was recommended to adhere to all people suffering from heart pain, in addition to needing to cleanse the intestines of toxins. Also, the weight loss was just a nice addition to the overall body health. Now the rice mono-diet is practiced in order to lose weight, but as before, it allows to purify the body.
The diet can last up to 10 days. Brown rice or parboiled rice is used as the main food product. During this period, it will be possible to get rid of 2-6 kg of excess weight.
To prepare yourself an all-day supply of food, you should take a glass of rice and boil it until fully cooked. The resulting volume of porridge is divided into small portions and consumed throughout the day. Besides rice, it is allowed to drink mineral water and green tea. You can season the rice with olive oil and a little salt (you must use sea salt). If the diet lasts 7-10 days, you can supplement your diet with vegetables, apples, and kefir.
Contraindications to using the rice diet:
- Weak immune defenses.
- Diseases of the digestive system, in particular gastritis and stomach ulcers.
- The presence of tumors.
- Any inflammatory process in the body.
- Metabolic disorders
- Pregnancy and breastfeeding.
Mono-plant diets
Nutritionists consider the plant-based diet to be one of the most beneficial weight loss techniques. Even if it is kept for a month, it will not harm your health, it will only benefit you. During this time, you can strengthen the cardiovascular system, regulate the work of the digestive system. A plant-based diet is recommended for severely obese people, as it promotes safe and rapid weight loss. It can also be practiced to prevent weight gain. With a plant-based diet, you can lose about 6 kg of fat.
The menu assumes eating raw and boiled vegetables, but not more than 1. 5 kg per day. You can also diversify the diet with vegetable soups. Vegetables that have not undergone heat treatment contain more vitamins and minerals needed by the body. During the diet, it is allowed to eat celery, cucumbers, tomatoes, asparagus, green beans, bell peppers, squash, carrots, greens, peas and onions. Potatoes are prohibited.
A plant-based diet also allows apples and dairy products to be included on the menu. Twice a week, yogurt, cottage cheese, kefir and milk can be present on the table. If the feeling of hunger cannot be satisfied only with vegetable salads, they can be periodically supplemented with bread made from cereal or rye flour.
You can also eat corn flakes and oatmeal from time to time. Make sure you drink enough fluids. It can be not only water, but also unsweetened tea.
Cucumber monkey diet
It is not recommended to follow the cucumber mono diet for more than 3 days. The main food is cucumber, and as additional ingredients you can eat vegetables, onions, tomatoes, eggs, apples and bread. Cucumber salads can be flavored with vegetable oil.
Thanks to the cucumber diet, it will be possible not only to lose weight by 1-3 kg, but also to cleanse the skin. A great option for the main dish is a cucumber, herb, and onion salad with a vegetable oil dressing. You can prepare it yourself in advance, divide it into several servings and use it throughout the day.
The daily ration should look like this:
- In the morning from 9 to 10: a portion of the main course and a boiled egg.
- Lunch from 1: 00 p. m. to 2: 00 p. m. : a serving of salad and a slice of bread.
- Snack from 4pm to 5pm: a serving of salad and an orange.
- Dinner from 7pm to 8pm: a serving of cucumber salad, which can be complemented with a tomato.
- Before a restful night, you can satisfy your hunger with an apple.
Contraindications of the cucumber mono-diet:
- Urolithiasis disease.
- Diseases of the liver and kidneys.
- Chronic diseases of the digestive system.
- Active sports and intense physical activity. This prohibition is due to the fact that cucumbers cannot meet the increasing needs of the body for carbohydrates and proteins.
Cabbage monkey diet
One of the options for a plant-based diet is the cabbage mono diet. The caloric content of this product is extremely low.
So, for 100 g of different types of cabbage, there are:
- White head - 27 kcal.
- Cauliflower - 32 kcal
- Broccoli - 34 kcal.
- Brussels - 44 kcal.
- Kohlrabi - 42 kcal.
- Dried seaweed - 55 kcal.
The basis of the diet is cabbage. The most benign mono-diet option is to eat it raw, stewed, or sauerkraut, supplemented with other foods, such as vegetables, eggs, and a small amount of low-fat meat.
Difficult diet options include cabbage-kefir, cabbage-curd, and cabbage-potato weight loss methods. At the same time, all other products are prohibited to eat. It must be borne in mind that the duration of any hard cabbage diet should not exceed 3 days, since the diet is unbalanced and puts the body in a state of stress.
One of the most effective varieties of cabbage diet is sauerkraut weight loss. The caloric content of this product is extremely low. 100 g of sauerkraut contains about 19 kcal. The daily energy intake is about 1000 kcal. Of course, such a diet will allow you to shed impressive fat stores in no time, but it is difficult to maintain it.
The cabbage diet has a number of contraindications, including:
- Pregnancy and breastfeeding.
- Childhood.
- Diseases of the digestive system.
- Acid gastritis.
- Allergy to the product.
- Acute infections
- Anemia.
- Diabetes.
- The probability of intestinal cramps.
Potato monkey diet
Experts recommend following a potato diet from August to January. During this period, young tubers contain little starch, but many vitamins and minerals. The longer they are stored, the less effective the diet will be. The duration of the potato diet should not exceed 9 days. During this time, you can lose 4 to 8 kg of excess weight.
The menu should look like this:
- For the first three days, only baked potatoes should be eaten. His daily ration is 1. 5 kg. It is forbidden to add oil or spices to the dish. Drink at least 8 glasses of water every day.
- For the next three days, they eat boiled potatoes. You should cook the tubers without removing the skin. The daily norm of vegetables is 1, 5 kg. At this time, it is allowed to add olive oil, salt and herbs to the dish.
- For the last three days, you need to steam or bake the potatoes. The daily supply of vegetables is also 1. 5 kg. It is allowed to add salt to the dish, add olive oil and herbs to it.
The potato mono-diet is contraindicated in the following cases:
- Chronic liver and kidney disease.
- Heart disease.
- Diabetes.
- Age under 20 years.
Apple monkey diet
The apple mono-diet refers to tough weight loss methods and you have several options. In each of them, it is allowed to eat only a certain amount of fruit.
The apple diet can last from 1 to 6 days:
- The diet for 2-3 days involves eating only raw apples. Be sure to drink water, herbal or green tea. During this time, it will be possible to lose 3 kg.
- The one-day diet consists of eating 1. 5 kg of fresh apples. You can only drink water. During this time, you will be able to lose 2 kg of excess weight.
- The 6-day diet also involves eating only apples. Besides water, you can drink green tea.
The apple mono-diet has the following contraindications:
- Diseases of the digestive system: gastritis, colitis, stomach ulcer.
- I do not like apples. Nutritionists are firmly convinced that if the product that a person has chosen to lose weight does not like, then he will not be able to lose weight. So, to lose weight on the apple monkey diet, you must love these fruits.
- The pregnancy.
- Kidney disease
- Exhaustion.
Protein mono-diet
The protein mono-diet is designed for 10 days. It involves eating only protein foods. During this time, the body will receive fewer carbohydrates and will begin to draw energy from its own fat stores. Therefore, in 10 days it will be possible to lose 5-8 kg of excess weight.
The menu should be based exclusively on natural sources of protein. You can eat low-fat meats (veal, poultry, game, rabbit, veal), low-fat fish (hake, haddock, cod, navaga, blue whiting, etc. ), all shellfish, eggs. You can diversify the diet with canned meats and fish, but you should only choose those that are prepared in their own juice.
The protein diet has the following contraindications:
- Advanced age. This is due to the fact that protein foods promote calcium intake and also thicken the blood, which increases the risk of vascular blood clots.
- Diseases of the liver and kidneys.
- Diseases of the digestive system, including pancreatitis and dysbiosis.
- Gout.
- Pregnancy and breastfeeding.
Curd mono-diet
The curd diet should be followed for 3 days, but no longer. At this time, you can only eat cottage cheese, dividing its entire volume into 6 servings. Make sure you drink enough water or unsweetened tea. The total volume of liquid you drink should be 2 liters. Drink water half an hour before meals or 2. 5 hours after the next meal.
The curd diet has a number of contraindications, including:
- Chronic kidney and liver diseases.
- Anemia.
- Exhaustion.
- Allergy.
- Individual intolerance to the product.
- Adolescence.
- Pregnancy and breastfeeding.
Oat monkey diet
The mono oatmeal diet is not only a way to lose weight, but also a great opportunity to improve your own health. Boiled cereal has an enveloping effect, which allows its use for diseases of the intestine and stomach.
The main dish of the mono diet is oatmeal boiled in water. This diet can be followed for 5 to 10 days. During this time, it will be possible to lose 2 to 4 kg. In addition to porridge, you can drink oatmeal jelly and green tea.
Alternatively, a dish called "beauty salad" can be prepared. You need to take a one-liter jar, pour 6 tablespoons of oatmeal into it, add half an apple cut into small pieces, a little raisins and walnuts. The resulting mixture is poured with kefir or low-fat fermented baked milk until the jar is filled to the brim and then mixed well. They insist on this "salad" all night long. The resulting volume is divided into equal parts and consumed the next day.
The oatmeal diet has the following contraindications:
- High blood pressure
- Carry a baby and breastfeed.
- Diseases of the digestive system.
- Diabetes.
- Heart failure, as well as other diseases of the heart and blood vessels.
- Renal insufficiency
- Age under 18 years.
- Intense physical activity
Monkey fish diet
The mono fish diet is suitable for almost everyone. This product is an excellent source not only of minerals and trace elements, but also of valuable amino acids. During the diet, fish can be cooked in various ways: grilling, boiling, simmering, steaming, baking. You should not salt or season the fish with other spices, just sprinkle it with lemon juice.
The diet should not last more than 3 days. During this time, you will be able to lose about 4 kg of excess weight.
Contraindications to the fish mono-diet are as follows:
- Pregnancy and breastfeeding.
- Liver disease
- Stomach ulcer.
Buckwheat mono-diet
The buckwheat mono-diet is good because it does not cause a person to experience a painful sensation of hunger. Grains saturate the body for a long time, so you will want to eat less. In addition, buckwheat has undeniable benefits, as it contains a large amount of micro and macro elements, helps normalize blood sugar levels, restores the intestinal microflora and cleanses it of toxins.
To get the maximum benefit from buckwheat, you need to cook it properly. For this, the cereals are washed, poured with boiling water and insisted for 12 hours. After this time, the dish will be ready to eat. The maximum duration of the buckwheat mono-diet is 2 weeks. During this time, it will be possible to lose up to 10 kg of excess weight.
Buckwheat diet has only 2 contraindications:
- The pregnancy.
- Gastritis.
Monkey berry diets
- Raspberry monkey diet. . . There are many diet options that use raspberries. It can be consumed in its pure form, or you can prepare smoothies, cocktails, fruit drinks, juices. All these dishes retain the benefits of the berry. Raspberry allows you to remove heavy metal salts from the body and reduce blood cholesterol levels. During the diet, you can eat raspberries and a small amount of vegetables.
- Strawberry monkey diet. . . The strawberry diet lasts 4 days. During this time, you can lose up to 3 kg of excess weight. Strawberries are low in calories and can also have a mild laxative effect on the intestines. People allergic to the Strawberry Mono diet should be avoided. During the day, you need to eat 1 kg of fresh berries, dividing this volume into 5 servings.
- Cherry monkey diet. . . The cherry mono-diet involves eating only cherries in an amount of 1. 5-2 kg per day. Make sure you drink a sufficient amount of clean still water. The total volume of cherries should be divided into 6 servings and consumed throughout the day. The cherry mono-diet can last no more than 3 days, which will allow you to transfer it without harming the body.
- Banana monkey diet. . . The banana diet is considered one of the strictest. It is designed for 5 days, but few people manage to endure it to the end. In addition to the fact that during this time it will be possible to lose up to 5 kg of excess weight, with the help of a banana diet the intestines will be cleaned, as well as the size of the stomach will be reduced. In addition to bananas, milk is allowed during the diet. During the day, you need to eat 3 bananas and drink 3 glasses of milk, dividing this amount of food into 4-6 meals. You can combine these foods or you can eat them separately. If hunger persists, you can increase the amount of bananas you eat and the volume of milk you drink.
- Watermelon monkey diet. . . The watermelon mono-diet is designed for 5 days. During this time, it will be possible to lose up to 3 kg of excess weight. For every 10 kg of weight, you should eat 1 kg of watermelon pulp a day. It is forbidden to include other products in the diet. It is imperative to drink clean water, it is also allowed to drink 2 cups of green tea a day without added sugar. Watermelon has a diuretic effect, which will allow you to get rid of excess water in the body, as well as eliminate toxins. The effect can be felt after a day of such a diet.
Berry diets have the following contraindications:
- Stomach ulcer, gastritis.
- Hepatitis.
- Thrombophlebitis
- The presence of any chronic disease in the exacerbation stage.
- Pregnancy and breastfeeding.
- Advanced age.
- Heart disease.
- Pancreatitis
- Body exhaustion.
- Anemia.
- Diseases of the genitourinary system.