Pancreatitis is an inflammation of the pancreas, a true scourge of our time. Heredity, malnutrition and a state of constant stress - all this leads to the fact that every fifth person has a record of chronic pancreatitis by the age of 20. And the best weapon in the war against this disease is diet. We will talk about it in this article.
Pancreatitis: what is the pancreas responsible for?
The pancreas is a vital organ that produces digestive juices to break down food into simpler components. Therefore, in case of violation of the pancreas, the division does not occur completely, and the body receives less vital components. In addition, products that do not completely decompose without juice begin active decomposition and gas production. This is why many patients experience pain and discomfort.
In addition, the pancreas is responsible for the production of the most important component - insulin. It must be in the blood in sufficient quantities for the successful course of carbohydrate metabolism. Otherwise, a person who lacks insulin can feel dizzy, lose consciousness, and even have irreversible consequences.
For a long time it was believed that pancreatitis causes fatty foods and alcoholic beverages. But with a sharp increase in children and adolescents visiting a gastroenterologist, the public has noticed that not only these two factors play a key role, but also the regularity of nutrition, the amount of harmful foods and beverages consumed (soft drinks, fast, cookies and sweets). Every time you give your child sweets (except dried fruits, nuts and fruits), you bring this terrible diagnosis closer to him.
Conclusion: the main food is soups and side dishes prepared by boiling and stewing, as well as baked. It is also recommended to eat enough fresh vegetables and fruits.
Diet for pancreatitis of the pancreas: allowed foods
With pancreatitis, doctors recommend eating as much protein as possible during periods of flare-ups and minimizing fat and carbohydrates (but not completely eliminating them, as these are vital components).
The diet for pancreatitis excludes:
- Sugar;
- Roast;
- Rough fiber.
The main assistant for pancreatitis is fractional nutrition. At least 5-6 times a day, but can be increased up to 8 times.
Also, it is recommended to consult with your doctor and start taking the necessary vitamins.
The list of permitted products is very extensive, so you can regulate the list of your products yourself if they meet the requirements described below:
- Reduce the amount of synthesized enzymes;
- Quickly exit the stomach and small intestine;
- Do not cause flatulence;
- Quickly digested;
- These are fruit compotes, vegetables;
- Contain a small amount of sugar or fructose;
- Not sour/spicy/greasy;
- Does not contain preservatives or gases (carbonated drinks and mineral waters).
If you are not well versed in this matter, it is better to fully adhere to the list below during periods of exacerbations.
- Bakery products:loaf or dry unleavened white bread, crackers, biscuits, yesterday's white bread;
- Vegetable soups-purée without broth.Pureed chopped vegetables are digested several times faster;
- Steamed vegetables:carrots, pumpkin, zucchini, potatoes (no more than 1 piece per day), cauliflower, fresh green peas;
- Semolina or oatmeal, as well as buckwheat, rice.All mashed or pureed;
- lean meats: beef, veal, chicken, turkey and rabbit. Pay attention to the preparation: souffle, mashed potatoes, steamed meatballs or cutlets;
- Low-fat sea fish: cooked, braised, aspic;
- milk and milk productslow-fat;
- egg whites;
- sweet- ripe fruits in limited quantities (without acidity). Baked apples are especially useful;
- saucesdairy or diluted with vegetable broth. Preferably with a minimum amount of salt, as well as without the addition of hot peppers and acidic foods;
- fats: butter 15-20 g per day, vegetable oil 10 g per day. Oils should not be fried or heat treated;
- Drinking mode:water, still mineral water, tea with a slice of lemon not too strong, rosehip broth, freshly squeezed juices diluted 50% with water.
Diet for acute pancreatitis of the pancreas: recommendations.
In acute pancreatitis of the pancreas in the first two days, the best recommendation is "hungry, cold, horizontal position. "These days, no more than one sip of water per hour is allowed, and any warming procedure is contraindicated, even a hot or well-heated shower. Not only is physical rest important, but also psychological.
On the third day after the exacerbation, weak unsweetened tea or rosehip broth is added, boiled liquid porridge, crushed into a puree. On the 5-6th day, a little porridge, egg whites, crackers, boiled vegetables are introduced. Feed fractionally 6-8 times a day.
After the pain subsides, you can move to treatment table number 5.
Diet for pancreatitis of the pancreas: a sample menu.
So consider a 10-day sample menu for a pancreatitis diet. The first 2 days - hunger, drink - mineral water, a sip once an hour.
Day 3-4, sample menu:
- 50 g of white biscuits are not tasty;
- Black currant jelly, cranberry juice;
- Up to 2 liters per day of liquid (base - mineral water).
If there is a new exacerbation - hunger again and after 2 days again an attempt to return. Fractional portions, no more than 70-100 grams per meal.The first receptions - 1 tablespoon.
For 4-5 days (depending on the condition):
- Salt water rice or oatmeal;
- Fat-free mashed potatoes;
- Kissel with fresh berries, 50% fresh juice;
- Liquid porridge (list above in permitted products);
- biscuit cookies;
- Yesterday or dry bread.
For 6-8 days:
- Steamed protein omelette;
- Low-fat cottage cheese soufflé;
- Lean meat, steamed, pureed;
- cereal soups;
- Mousse or jelly with fresh fruits, berries;
- Vegetable puree with a drop of vegetable oil;
- Steamed vegetable dumplings.
Little by little, you can add sugar to the tea.
For clarity, we offer an approximate diet menu for pancreatitis from day 4 for all meals.
| order of days | power alternation | indicative menu |
|---|---|---|
| Day 1 | first breakfast | Rice porridge without additives - 150 g; Apple; green or black tea with honey (optional, but without sugar). |
| Lunch | Baked pumpkin (mashed) 50 gr; mashed boiled chicken breast; rosehip decoction with honey. | |
| Dinner | Vegetable puree soup with 2 tablespoons of minced boiled fish; vegetable puree from broccoli or cauliflower; 1 cookie; baked apple with honey (remove the skin). | |
| afternoon tea | 3 tablespoons fat-free cottage cheese, tea with honey. | |
| Dinner | 3 boiled squirrels in tortilla or minced; 1 cookie; carrot puree 150 gr. | |
| One hour before bed | A glass of curdled milk. | |
| Day 2 | first breakfast | Buckwheat milk porridge 150 gr; jelly. |
| Lunch | Chopped baked apple with cottage cheese. | |
| Dinner | Vegetable puree soup, steamed rabbit. | |
| afternoon tea | Black tea with a slice of lemon and honey with cookies. | |
| Dinner | Curd rice pudding with tea. | |
| One hour before bed | Decoction of rosehip with honey. | |
| Day 3 | first breakfast | Rice porridge with milk 150 gr; black tea with biscuits. |
| Lunch | Baked apple with cottage cheese. | |
| Dinner | Carrot and cabbage soup with chicken meatballs; dried fruit compote. | |
| afternoon tea | Fat-free cottage cheese 70 gr with tea. | |
| Dinner | Steamed low-fat sea fish, cracker. | |
| One hour before bed | A glass of kefir. |
Diet for pancreatitis of the pancreas: recipes.
Recipes for familiar dishes with pancreatitis are slightly different. Therefore, we provide you with a small list of recipes for this diet.
Vegetable soup for a diet with pancreatitis
Ingredients:
- cauliflower or broccoli;
- Carrot;
- fresh green peas;
- bulgarian pepper;
- zucchini;
- bay leaf;
- Salt;
- Dried dill.
Boil the vegetables in the usual way, but add a little salt to the broth and add only 1 bay leaf. We take out the boiled vegetables and chop them with a masher or mixer. Add back to the soup, add the dried dill and cook for another 5 minutes. Serve hot!
Baked apple with cottage cheese for a diet with pancreatitis
We choose not very sour ripe apples (they can be larger), wash and cut the core. We put low-fat cottage cheese without sugar and honey in the hole and put it in the oven at 180 degrees for 15 minutes. We take it out and immediately you can put half a teaspoon of honey so that the apple is soaked. Serve warm, after removing the skin.
Rice and cottage cheese pudding for a diet with pancreatitis
For cooking, we need low-fat cottage cheese in the amount of 200 g, 2 tablespoons of boiled round rice, 2 egg whites, a small carrot and a small amount of butter. We grind everything carefully and put it in molds (we recommend silicone ones, since it lags well and burns less). Bake at 180 degrees for 15 minutes.