In pursuit of a dream, women, using different methods, forget that there are folk remedies for weight loss that are very effective at home. They subject their body to heavy loads. Because various modern methods such as strict diets or even the use of Thai diet pills sometimes disrupt the work of all internal organs.
If you want a quick response. This is what helps to lose weight with home remedies: stevia, as a sugar substitute, angelica, to reduce appetite. Others are cholagogues, diuretics, laxatives, and sedatives. That is, home remedies for weight loss are, in fact, indirect-acting drugs.
Advantages and disadvantages of folk recipes.
Popular weight loss recipes, unlike medicines, consist of ingredients created by nature itself. With proper use, they can burn extra pounds without harm to health. Table 1 presents the positive and negative characteristics of funds from popular sources.
| advantages | less |
|---|---|
| Not inferior in effectiveness to fat burners, if used correctly | long application time |
| have healing properties | Do not use in the presence of allergic reactions to any component. |
| Do not disturb the work of internal organs. | routine cooking process |
| improve digestion | |
| lasting result |
Effective folk remedies for weight loss at home have been collected since ancient times, and many have accumulated over the centuries.
Decoctions and infusions for weight loss
Since ancient times, mankind has been collecting. After some time, people learned to understand the property of each herb and use it for their own purposes. In making home remedies for weight loss, you need to know the specific points:
- Herbs that have been rested for two or more years should not be consumed in beverage form. Buying herbs for cooking that help to find beautiful forms, you need to look at the quality of the product. If you collect herbs yourself, don't store everything in one dish. Put separately flowers, roots, leaves and fruits.
- The container in which the herbs are boiled and insisted has a great influence. This can only be done on ceramic, glass and enamel dishes. Rates can be left on the "fire" for a few minutes so that they do not lose their properties. For the best effect, you should not stock up on a decoction or tincture for the future. Fresh is always better.
- It is necessary to strictly observe the dosage and regularity of the use of folk remedies.
Herb Categories by Functional Effects
Teas and decoctions can contain both a monoculture and a whole collection of herbal remedies. The ingredients in these teas fall into several categories.
laxatives
These include nettle, sea buckthorn bark, licorice, senna, anise, sea buckthorn, clover. These effective home remedies for weight loss promote intestinal motility, cleanse the body of accumulated toxins and stimulate metabolism.
It is not recommended to use them for a long time, otherwise beriberi, dehydration and constipation are possible due to the fact that the intestines have forgotten how to work independently, without stimulation.
Diuretic
This category includes burdock, bearberry, plantain, chamomile, chicory, etc. Due to the property of herbs to remove excess fluid from the intercellular space, body weight begins to disappear.
Long-term use is also not possible due to fluid loss, excessive stress on the kidneys, possible diarrhea and weakness.
Reduces the feeling of hunger
If your problem is the constant desire to eat something, then use angelica, seaweed. The feeling of hunger goes out, a person eats less, and therefore loses weight.
cholagogue
Such wildlife products enhance lipid oxidation, which also contributes to the breakdown of fat cells. This category includes corn silk, tansy, dandelion, immortelle, milk thistle, volodushka, and barberry.
Herbal teas stabilize bile secretion and utilization. It is used in the treatment of gallbladder and liver.
sedatives
Traditional remedies have a calming effect. It is used in cases where weight gain has arisen due to stress, depression and eating ginger root as a solution to problems.
Below are some recipes for effective weight loss at home.
herbal recipes
- Broth on elderberry. Take 1 tbsp. a tablespoon of inflorescences of black elderberry, pour a glass of water and place in a water bath for 10-15 minutes. Then they are removed and insisted for half an hour. It is then filtered and taken 1 tablespoon before meals 2 times a day.
- Dandelion decoction. No flowers needed, just roots. We grind the dried root and pour 15 g of the resulting mass with 1 liter of boiling water, after which we keep it in a water bath for about 15 minutes. The disadvantage of this remedy is a long tincture - 3 hours, but due to its healing properties, dandelion improves digestion.
- Stevia-based tincture. If you can't imagine life without sweets, then stevia will make a great substitute for sugar. This plant is sweet in taste, but not high in calories. For tea, we take 20 g of dried leaves, pour boiling water and wait 12 hours. The infusion is ready.
- Decoction with buckthorn. We will drink on the bark of the buckthorn, since its fruits are poisonous. We grind the bark with a coffee grinder or manually, then pour a teaspoon of the resulting powder into 2/3 cups of boiling water. After half an hour, the broth is ready. Apply at night for a month.
- Infusion with lime and cherry. It has a cleaning function. Drink for gastrointestinal benefits. St. John's wort, cherry leaves, milk thistle and linden flowers are taken in the ratio 1: 1: 1: 2. We mix everything and take 1 tbsp. he dough. Fill with boiling water, insist 12 hours and drink 1 glass a day, divided into 3 doses (half an hour after eating).
- St. John's wort drink. The recipe helps cleanse the body, speeds up metabolism. St. John's wort is an excellent appetite suppressant. In a mixture of 40 g of St. John's wort plus 20 g of cistoseira seaweed, add half a liter of water and cook over low heat for 30 minutes. Then we insist another hour. Drink no more than 500-600 ml a day, previously divided into three doses.
- A decoction of corn stigmas. Ingredients: 15 g of stigmas, a glass of boiling water. At home we combine the components of the product to lose weight and keep it in a water bath for 20 minutes. Strain and consume 3 tablespoons. spoons before meals.
- A decoction from the collection. The composition includes 15 g of fennel seeds and the same amount of dandelion root. To the mixture add 60 g of sea buckthorn and 1 tbsp. yomentaAll this is poured with 1. 5 liters of boiling water. Take in the morning 20 minutes before meals.
- Cumin tincture. For half a liter of boiling water, use 1 tablespoon of cumin. We put in a warm place. Strain, divide the resulting liquid into 4 shots.
- Drinking in coltsfoot with the addition of birch. Combine one leaf of blackberry (100 g) and birch (20 g), coltsfoot (20 g). Pour boiling water and drink in the morning to reduce hunger.
- Ginger tea. The recipe is very simple. Grind ginger root and pour 2 liters of boiling water. After half an hour, the tea is ready to drink. Drink for 30 min. Before meals.
- Green Tea. Accelerates metabolic processes. Drink 4 cups after meals throughout the day. This will allow the food eaten not to be deposited in the fat.
A separate item worth mentioning is apple cider vinegar. Dilute a teaspoon in a glass of water and drink 2-3 times a day 30-40 minutes before meals. If you don't like the taste, you can add a natural source of sugar - honey.
Vinegar is contraindicated in people with diseases of the gastrointestinal tract.
This inexpensive product is an effective home weight loss remedy.
Decoctions based on cereals, seeds and fruits
oatmeal broth
Oatmeal promotes weight loss. This has been proven by many female admirers. An inexpensive product is used to satisfy the feeling of hunger.
Ingredients:
- 1 liter of water;
- 2 cups of cereal.
Pour the oatmeal into water and let it swell for 12 hours. Then put on fire, bring to a boil and boil for 1. 5 hours. Remove from heat, after the mixture has cooled, put it in the refrigerator. Drink 0. 5 cup before meals.
Flax seed kissel
Very easy to prepare: in 1 liter of water at a temperature of 90 degrees, pour 2 tbsp. tablespoons of seeds and wait 2 hours. Take 0. 5 cup 1 hour before meals 2 times a day.
Bath - the original folk remedy for weight loss.
Recipes for effective weight loss at home is not just the consumption of special products. The bathroom also has a powerful effect. Bath procedures are a pleasant hobby and a useful procedure. Thanks to the bathroom, you can:
- quickly remove a few cm by removing fluid from the intercellular space;
- improve blood circulation;
- remove cellulite with brooms.
If the task arose to urgently lose a couple of kilograms, then the bath will have to be given all day. This is perhaps the most effective weight loss recipe. Do not eat before going to the bathroom. It is allowed to drink tomato and apple juices and green tea. You should steam for 3-4 sets with breaks to cool down the body. To do this, just sit down, do not pour cold water on yourself. After the procedures, eat chicken with vegetables.
So you can pull 2-4kg.
Spa
This is an effective popular recipe for weight loss in the form of baths that reduce appetite and speed up metabolism. They will help not only to lose weight, but also to relax after a hard day.
- Herbal baths:
- Bath with horse's foot. Such a bath will also help remove toxins, improve skin condition, clean pores.
- Mix of birch leaves, plantain and oregano. The property of these herbs is to remove excess water from the body. Before use, visit an allergist. Such baths improve the structure of hair and skin.
- Honey. An effective remedy to restore metabolic processes and the central nervous system, improve the cardiovascular system and cleanse the body of toxins.
- Petroleum. Add a few tablespoons of olive oil to the water. More cosmetic than weight loss. Moisturizes the skin, which is better restored after stretching.
Additional Recommendations
In the event that you are on a diet, you should arrange a fasting day once a week, taking into account effective recipes for weight loss. The body will thus cleanse itself of toxins and the digestive system will rest. Kefir, apples or vegetable salads (up to 1. 5 kg) are good for unloading the body.
The health benefits of pure water. To lose weight, it is important to observe the drinking regimen. It assumes that at least 1. 5-2 liters of water should enter the body during the day. This speeds up metabolic processes and improves skin condition.
Sleep mode is no less important if you want to get the precious parameters. The amount of sleep should not be less than 8 hours, otherwise the body that does not get enough sleep will signal lack of sleep with a frequent feeling of hunger.
conclusion
Home remedies for weight loss are effective. But you need to use them wisely. Before use, a doctor's consultation is required.
You should not expect rapid weight loss, because the kilograms lost in a short time will also quickly return to their owner. Be patient and very soon the reflection in the mirror will pleasantly surprise you.