A huge number of women around the world are worried about finding for themselves an effective method to lose weight quickly. The concept of a super diet is gaining more and more popularity - different ways of effective and rapid weight loss. Is it possible to lose weight, gain a slim figure in a short time, what diet to use for this, is it safe for health, and what foods to look for when choosing express weight loss?
What is a super diet?
What are the main features of "extreme" weight loss, what are the main differences between a super diet for weight loss? On it you can lose about a kilogram per day. This result is achieved by fulfilling the following conditions:
- The daily amount of calories consumed is 1000 kcal.
- Divided food: You should eat in small portions every two to three hours.
- A diet consisting of a fat-burning product, for diets lasting from three to seven days.
- Diet composed of the most diverse low-calorie foods - for diets of more than seven days.
super diets
Short-term monodiets, lasting three, a maximum of seven days, will provide a slimming woman with super-fast weight loss. The three-day carrot monodiet is very popular - on a salad of grated carrots. Cabbage diet is designed for five days, the menu consists of low-calorie dishes from raw and boiled cabbage. A seven-day buckwheat-based mono-diet is also a good option. With the help of these fat burning products, you can get rid of five to seven extra kilos in the shortest possible time, depending on the individual characteristics of your body.
super effective diet
In addition to short-term monodiets, super-effective diets are used, that is, those thanks to which you can lose as many kilograms as possible. This is a complex of mono-diets on various fat-burning foods, or the most diverse and at the same time low-calorie diet. In ten to fifteen days, you can lose up to 12 kg. Do not forget that such a diet is stressful for your body. Be sure to consult a specialist and lose weight under the supervision of a proper doctor.
Super diet to burn fat effectively
Ensuring effective fat burning is achieved by severely restricting carbohydrates consumed with food. Therefore, a diet to burn fat for a week is a diet with a very limited or completely eliminated intake of fast carbohydrates. For example, a seven-day carrot monodiet. Carrots are a negative calorie food: To digest raw carrot dishes, the body needs more energy than they supply to the body.
Diet 15 kg per month
A long time - a month, so the diet and diet for this time should be carefully and carefully selected. It is advisable to seek the advice of a professional nutritionist. Based on menu:
- vegetables, fruits, fresh herbs;
- dairy products, hard cheese, eggs, milk;
- chicken meat, fish, beef;
- cereals (cereals) and legumes, unleavened bread;
- dried fruits (plums, dried apricots), berries, freshly squeezed juices.
A super diet for a month consists of cooking simple dishes from three to four natural ingredients, with minimal heat treatment time (for example, you can bake potatoes instead of boiling them). The addition of salt, sugar, condiments and oil is excluded. You should eat at least six times a day, in small portions. Be sure to avoid carbonated sugary drinks, alcohol, fried and smoked foods. The basis of the diet is vegetable salads, cottage cheese and yogurt, cereals.
The best diets to lose weight in 10 kg
There are several options for losing up to ten kilograms of excess weight in a relatively short time. The best diets to lose weight in a week:
- kefir;
- over steamed buckwheat;
- cabbage;
- Ladder;
- in oatmeal;
- without Chinese salt;
- model diet.
The main rules of all these methods of losing weight, the observance of which will achieve the planned result, are:
- Fluid intake in the amount of 2-2, 5 liters per day.
- The most frequent meals.
- The last dose is at least three to four hours before bedtime.
- Lead an active lifestyle.
Buckwheat diet for 7 days effective.
A relatively easy option for fast weight loss is the 7-day fast weight loss buckwheat diet. Among its advantages are the following points:
- If you do not boil, but steam buckwheat, then the calorie content of 100 g of this product does not exceed 100 kcal. This means that you can eat buckwheat prepared in this way in almost any quantity and not feel hungry.
- The process of active fat burning when losing weight with buckwheat begins approximately on the third day, that is, on the seventh day of the diet, you will get impressive results.
- Buckwheat can be steamed both in water and in kefir.
How to steam buckwheat:
- Sort and rinse the cereal.
- Pour boiling water, cold water or kefir in a ratio of one (buckwheat) to two (liquid); for kefir - one to one.
- Leave overnight at room temperature.
Seven-day weight loss with buckwheat will allow you to lose up to seven kilograms. It should go out sequentially, introducing foods like a low-fat egg or ham for breakfast, tomato salad and chicken broth for dinner on the morning and evening menu. In the event that it is especially difficult to maintain this diet, you can eat a teaspoon of honey or drink a glass of honey water to replenish the glucose balance.
Cabbage diet to lose weight
Get rid of eight extra kilos in ten days will help the cabbage diet. During it, you can eat any type of cabbage: Brussels sprouts, cauliflower, rutabaga, and white cabbage. There are options for losing weight with sauerkraut. Salt and sugar are completely excluded from the diet, eggs, lean meat, fruits and other vegetables are acceptable. The menu necessarily includes vegetable salads and mashed cabbage soups. Drink plenty of fluids and closely monitor your condition. Use this cauliflower soup recipe to burn fat:
Ingredients:
- cauliflower - 400 g;
- white cabbage - 300 g;
- celery stalks - 7 pieces;
- carrots - 2 pieces;
- onion - 1 piece;
- lemon juice - 15 g.
Cooking method:
- Divide the cauliflower into florets.
- Rinse vegetables, finely chop cabbage, onions, carrots and celery.
- Put everything in a saucepan with a thick bottom, boil the vegetables until tender.
- Add lemon juice, beat everything with a blender.
Lesenka super diet
The well-known Lesenka diet will help you lose eight kilos in just five days. The diet for weight loss days with cabbage is as follows:
- The first day - 1 kilogram of any apple.
- The second day - 1 liter of kefir and 500 g of low-fat cottage cheese.
- The third day: 300 grams of raisins, 2 tablespoons of honey, compote of dried fruits without sugar.
- Fourth day - 500 g of boiled poultry fillet.
- Fifth day: 200 g of oatmeal boiled in water, any fruit except bananas and grapes.
Kefir diet 10 days 10 kg
Highly effective kefir diet for weight loss. The basis of nutrition is kefir, one and a half liters per day, fat content - not more than 2, 5%. One day out of ten, preferably on the weekend, you must download, that is, there is nothing. On the remaining days, low-fat cottage cheese - 400 g, boiled poultry fillet - 500 g, fruits (except for bananas, grapes and melons) - 500 g, fresh vegetables - cucumbers, cabbage, carrots - are alternately added to the diet. - 500 g With the help of this menu you can lose up to 10 kg in ten days.
salt free chinese diet
The complete exclusion of salt from the diet has given another popular method of weight loss its name. A salt-free diet is designed for two weeks, you will lose eight to ten kilograms. Based on menu:
- The lightest breakfast is unsweetened black coffee/green tea with a slice of whole wheat bread.
- Lunch: a salad of fresh vegetables (carrot, white cabbage).
- Dinner: boiled poultry fillet / veal / steamed fish.
Any fruit, freshly squeezed fruit and vegetable juices are acceptable. Sugar, flour and cereal dishes, smoked and fried ones are completely excluded. It is possible to use small amounts of nuts and honey. The maximum amount of water to drink per day is two liters. The diet is extreme, due to the low content of carbohydrates in the products consumed, therefore carefully monitor your condition.
Contraindications
Extreme weight loss can be detrimental to your health as it involves strict dieting. Remember this, and do not start a diet without consulting a specialist and examining the state of all the systems of your body. Contraindications of the diet:
- chronic diseases of the gastrointestinal tract, kidneys, liver;
- pressure problems;
- Diseases of the nervous system;
- any hormonal disorders and failures.
Express dieting is a serious stress even for an absolutely healthy organism. Remember this, do not forget to drink the required amount of fluid and immediately seek medical help in case of a sharp deterioration in well-being. You should not get carried away by diets, it is better to balance your daily diet with the help of a nutritionist and start controlling your daily routine and lifestyle.