How to lose weight with kefir in seven days and look like a star?
This is possible with the famous kefir diet. In addition, this option is not harmful to health, it will not make you hungry. The Effective Diet has gained fame as an effective and harmless diet, which is often used by popular artists.
Nowadays, more and more women think about their own appearance to attract the attention of men. But, as you know, sometimes losing extra pounds is not so easy. Don't despair, you just need to be more patient and go to the end!
Kefir is an easily accessible food product found on most people's tables. It is the result of the activity of boiling some kinds of mushrooms in whole or skimmed milk. These include yeast and sour milk sticks.
The main rule of the power system.
The kefir diet assumes that the main product for the next seven days will naturally be kefir. It seems that it is difficult to consume a fermented milk product for a week. However, practice shows that kefir satisfies hunger, cleanses the intestines, provides the body with vitamins and trace elements, in addition, the diet includes fruits, boiled and fresh vegetables, chicken meat.
How to choose high-quality kefir
No one doubts the fact that kefir is useful. But, in addition to kefir, the so-called kefir product is appearing more and more on store shelves. How are they different?
Differences between kefir and kefir product.
Real kefir is made from milk and sourdough using only kefir fungi, which contain about 20 different microorganisms: streptococcus and lactic acid bacilli, yeasts, acetic acid bacteria, etc. Milk for the production of kefir first undergoes heat treatment - pasteurization at a temperature of 90-95 C for five minutes. Kefir refers to such complex products, where two fermentations take place: lactic acid and alcohol. This results in a unique yeasty taste and smell. Real kefir should not contain milk powder. The shelf life of "live" kefir can not exceed two weeks, and the content of lactic acid bacteria at the beginning and end is strictly normalized - at least 10 at the 7th degree.
For the preparation of a kefir product, a directly introduced lactic acid bacteria starter and yeast are used. There are no special requirements for its composition and content of microorganisms; the presence of milk powder, stabilizers, etc. is allowed. The kefir product, unlike kefir, often undergoes heat treatment (to extend the shelf life up to 20 days), and this, as you know, kills all beneficial microorganisms.
Kefir and the kefir product also affect the body in different ways. The lactic acid bacteria found in real kefir stimulate the production of beta-globulin, a blood protein that strengthens the immune system. And the yeast starter from the kefir product negatively affects the intestinal microflora. It does not contain lactic acid, but only acetic acid. It goes without saying that real kefir is much healthier.
How to buy a quality fermented milk product
In order to choose high-quality kefir on store shelves, you need to follow a few simple rules.
- First of all, the quality of kefir can be determined by its consistency: it must be homogeneous and viscous. But to see the consistency of the product even at the stage of choosing in the store, you need to look for kefir in a transparent package. If the kefir is stirred, it should remain homogeneous. If lumps and flakes are observed in the product, it means that the kefir was stored incorrectly, the production technology was violated, or it has already begun to deteriorate. You should not take kefir, on the surface of which there is whey, such a product has fermented.
- Second, pay attention to the release date. From this moment, kefir remains useful for 7-10 days, and after that all beneficial bacteria die. Kefir becomes not only useless, but also dangerous. If you see in the package. that the shelf life of kefir is more than 10 days, which means that during its production it was not exempt from preservatives.
- Third, the protein in kefir must be at least 3%. If it is less, then this is not kefir, but a kefir drink. Kefir differs in percentage of fat - 0%. 1%, 2. 5%, 3. 2%. What is the most useful product? As a rule, fat-free kefir is purchased by those who are struggling with excess weight. It is low in calories, only about 30 kcal. But in such kefir, fat-soluble vitamin A is not preserved, that is, it is of little use to health. Therefore, for people following a kefir diet, it is better to buy kefir with 1% fat. It is not much more caloric (40 kcal), but it contains vitamin A. Such kefir is good for health and will help lose weight. Kefir with a fat content of 2. 5 and 3. 2% has more calories (53 and 59 kcal, respectively), but also contains more vitamin A. Here the choice is yours.
Kefir diet rules
- The kefir diet is a restriction in the drinking water regimen. Drink liquid per day (except kefir) - 0, 5 l of purified water.
- Herbal preparations are recommended to be taken at this time: chamomile, St. John's wort, currant leaves, linden, lingonberries, etc.
- Exit from the diet is smooth, it is impossible to abruptly switch to difficult-to-digest foods.
- Before a diet, it is advisable to do a cleansing enema or schedule a fast day. Cleansing teas with a laxative effect are also suitable.
- Distribute the diet of kefir and other products in a diet in 5-6 meals per day.
- About kefir: for a diet, choose a low-fat or 1% product.
Menu for 7 days - option 1
- 1 - day: 0, 5 liters of kefir, boiled brisket without salt - 400 g, lettuce.
- 2 - day: 0, 5 kefir, boiled potatoes "in uniform" - 400 g.
- 3 - day: 0, 5 fruits of kefir - 400 g.
- 4 - day: 0, 5 yogurt, fat-free cottage cheese - 400 g, can with herbs and a tablespoon of low-fat sour cream.
- 5 - day: 0, 5 kefir, fruit - 400 g.
- 6 - day: drink 1, 5 liters of still water per day.
- 7 - day: 0, 5 kefir and fruits - 400 g.
Menu for 7 days - option 2
How to choose the right kefir
Its main advantage is the presence of live cultures of microorganisms, which gives it a high value. However, not just any kefir can be used as the main ingredient for weight loss using a 7-day kefir diet. BIO kefir is not suitable for this, since additional preparations are used in its production that affect the life expectancy and the activity of bacteria that pass through the human body.
A kefir diet based on this drink should consist of a product with a fat content of 1%. In terms of the content of useful properties, it is not inferior to standard 2. 5% kefir, but has a lower concentration of calories and lipids. The energy value of 200 ml of such a drink is about 80 kcal.
weekly regimen
This nutrition program, subject to all conditions, will allow you to get rid of 3-5 extra kilos. The diet should include baked potatoes, low-fat cottage cheese, fruits, meat, and exclude any fatty foods.
Menu
- Day 1: 400 ml of kefir, boiled potatoes up to 400 g.
- Day 2 - 0, 6 l of kefir, cottage cheese - 400 g.
- Day 3 - half a liter of kefir, citrus - 500 g.
- Day 4 - 400 ml of kefir, boiled chicken breast - 400 g.
- Day 5 - 400 ml of kefir, fruits - 500 g.
- Day 6 - 2 liters of mineral water.
- Day 7 - 0, 5 l of kefir, citrus.
The indicated amount of food should not be consumed at one time, but throughout the day.
recommendations
- Proper nutrition. Within a month from the start of the kefir diet, follow a healthy diet.
- Compliance with the drinking regime. Water intake should be reduced and replaced with fruits. Ordinary tea should be replaced with herbal tea based on chamomile, calendula, hawthorn or other herbs.
- Doing physical training. During the weight loss program, take care of yourself: prepare a series of physical exercises that you can do during the day, go for an active walk with your pet, do exercises in the morning.
- Weight control. Before starting the course, you must weigh yourself to know the exact weight. When you're done, check the results.
After completing the course, do not forget about a diet rich in fruits and vegetables. The desired weight must coincide with the habits.
results
In practice, those who have tried this diet are told that it is better to repeat it in a month to consolidate the effect. Importantly, don't lean on the food at the end. Switch to a normal diet: no fried, sweet, starchy foods.
Give it a try, and you'll soon be showered with compliments on his flawless figure.
Buckwheat Kefir Diet
The biggest advantage of the buckwheat kefir diet is its ease of preparation and low cost. Its beneficial properties help cleanse the body and support its proper nutrition. Let's move on to the most important thing: the recipe.
Recipe
To prepare porridge, you will need 1 cup of buckwheat. In the evening, pour boiling water over it and let it steep overnight. You don't need to cook buckwheat. In the morning, after draining the water from the glass, the porridge will be ready for consumption, which you need to eat during the day. Salt, add spices and sauces can not be. Instead of water, you can pour 1% kefir into cereals, but it is worth remembering that you can consume no more than 1 liter of kefir throughout the day. You can drink: plain and still mineral water in unlimited quantities, tea and coffee - a small amount and without sugar.
In case of discomfort due to the monotony of food, you can eat a couple of vegetables or fruits a day. But this is undesirable.
It is necessary to refrain from eating before bedtime for 3-4 hours, but if hunger is strong and debilitating, you can allow yourself to drink a glass of kefir, which must be mixed with water (1: 1 ratio).
Throughout the diet, it is best to drink additional multivitamins. The diet lasts only 7 days. It will be possible to return to this diet in a month. Lose weight, eat well and always be beautiful!
winter kefir diet
In winter, on the eve of the New Year holidays, we want to get rid of a few extra centimeters on the waist and hips. It is of vital importance for us to lose weight, because right now the period of reincarnation and enchantment is approaching. You can charm everyone with your figure and put on a tight outfit that emphasizes all your advantages, but for this you need to work a little.
The winter kefir diet is what you need. Such a diet is recommended to be followed for no more than three days, and it is allowed to repeat it no more than once a month. If you need a tangible result, start losing weight a few days before the big day.
How much can you drop?
The amount of weight you lose depends on the individual characteristics of your body. On average, on such a diet, you can lose about three kilograms.
If this method of losing weight is acceptable to you, then you can safely start the winter kefir diet.
meal plan
So how do you need to eat during these three days?
The three days are similar, one could even say similar to each other, and for this you will need a minimum of products, effort and time.
Breakfast
For breakfast, drink a cup of mild coffee with the addition of low-fat milk, eat an omelet and a plate of salad made from sauerkraut. If you don't like these products, you can change your breakfast with similar products. In case of individual intolerance, instead of coffee, drink a cup of green tea with honey, it is permissible to eat a small slice of gray or black bread with butter, respectively, in moderation, you can eat a boiled egg and a bowl of porridge from semolina.
afternoon tea
In the afternoon, it is recommended to drink a glass of low-fat kefir or replace it with a fresh apple or a slice of low-fat hard cheese.
Dinner
At dinner, it is permissible to eat a bowl of vinaigrette, fine chicken soup, a stewed carrot, a small piece of gray or wholemeal bread. You can replace such a diet with mushroom soup - no more than 100-150 grams of low-fat stew with the addition of fresh cabbage.
Lunch
For an early dinner or as it is also called lunch, it is recommended to eat a couple of unsweetened baked apples in the oven or drink a glass of a cocktail based on fruits and kefir.
Dinner
In the evening for dinner, but no later than 18. 00, you can have a cup of soft tea, eat fried in vegetable oil or baked fish and potatoes, also from the oven, it is better if you are in your uniform.
You can replace such a dinner with a cup of tea with a tablespoon of honey, a carrot casserole cooked in the oven with the obligatory addition of several prunes.
An hour before bedtime, you need to drink a glass, also low-fat kefir, or drink the same amount of skimmed milk, yogurt.
The diet provides for the constant presence of kefir in the diet. This will help the body quickly get rid of slag, toxins, and waste products that have accumulated in the intestines during this time. At the end of the kefir diet, you will feel much better, it will seem to you that you are fluttering in the clouds, you will be light and airy, and most importantly - irresistibly beautiful!